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Did you ever stop think about function of nutrition, health, healthy weight and weight loss? Probably always. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and exercises. I was the "kooky nurse". I believe more than eve
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Do you want to have a healthy routine for your entire family? If you do, begin by reading this rundownThe importance of preserving a daily routine for healthy body and mind is something that parents can educate their children from a fairly early age. Inevitably, healthy routines for adults and kids have to consist of some kind of exercise. If you w